Sunday, September 20, 2009

Sunday brunch

Made a little brunch this afternoon - oatmeal did not tide me over for too long.

Fresh Broccoli Frittata with Curried Yam Coulis
3-4 servings

ooh! sounds fancy! and tastes delicious! I baked them in ramekins so I can portion control a little easier. I had two today and have the rest in the fridge for later in the week.

what's inside:
whole eggs
broccoli, red bell pepper, onion & garlic sauteed in a bit of olive oil
fold in a couple of egg whites, whipped to soft peaks
the sauce is made quickly in the blender:
steamed yams and garlic, a bit of the water they were steamed in, curry powder and a touch of olive oil

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